Some causes of FALL .

We shouldn't accept falls as a normal part of getting older. It's true that as we age our chances of having a fall increase, but falls are caused by a number of risk factors that can affect a person of any age.Many falls could be prevented by making a few small changes in your home, including: removing or avoiding trip and slip hazards improving lighting storing frequently used items within easier reach clear clutter from your floors or stairs – including small furniture, pet bowls, trailing cables, or other things can cause you to trip. Try to avoid leaving or storing items on stairs and hallways arrange furniture to give you plenty of room to walk freely remove loose mats and rugs to reduce the risk of tripping accidentally clear clutter from your floors or stairs – including small furniture, pet bowls, trailing cables, or other things can cause you to trip. Try to avoid leaving or storing items on stairs and hallways arrange furniture to give you plenty of room to walk freely remove loose mats and rugs to reduce the risk of tripping accidentally securing carpets, and removing mats and rugs, as uneven surfaces can cause a trip hazard, particularly on stairs replacing your carpet with a self coloured one as this is best, particularly if you have problems with your vision lowering high thresholds in your doorways. If you experience any, or a combination, of the following you could be at an increased risk: weak muscles, especially in the legs poor balance, causing unsteadiness on your feet dizziness or lightheadedness black outs, fainting or loss of consciousness foot problems – including pain and deformities memory loss, confusion or difficulties with thinking or problem solving vision and hearing problems taking medication that makes you dizzy or drowsy drinking too much alcohol, especially with medication some bladder or bowel condition

• postural hypotension (orthostatic hypotension) – a drop in blood pressure when getting up from lying or sitting. This can be caused by dehydration, ageing circulation, medical conditions such as Parkinson's disease and heart conditions and some medications used to treat high blood pressure
• inner ear problems – such as labyrinthitis or benign paroxysmal positional vertigo (BPPV)
• problems with your heart rate or rhythm

• Black outs, fainting or loss of consciousness

  If you're prone to black outs, fainting or losing consciousness, you're at a high risk of having a fall. Loss of consciousness can be caused by a number of things, including problems with your heart rate and rhythm caused by conditions like:

  • bradycardia (slow heart rate)
  • tachycardia (rapid heart rate)
  • atrial fibrillation (irregular heart rate)

  • Problems with our feet – such as corns, calluses, bunions, ingrown or thick nails and ulcerations – and footwear that is poorly fitted and inappropriate for the occasion, can also increase a person's risk of falling.

  • As we get older, problems with memory loss, confusion, difficulties with thinking and problem solving, can become more Cataracts, glaucoma and vision-related problems linked to stroke or dementia can also increase your risk of falling

DM

What Are the Nutritional Facts for Quinoa? Overall, quinoa has an incredible nutrition base. Compared with refined grains, whole grains like quinoa are considered better sources of fiber, protein, B vitamins, and iron222 calories 39 grams (g) of carbs 8g of protein 6g of fat 5g of fiber 1g of sugar (6)

Methanol-contaminated hand sanitizers are a serious safety concern, and the FDA is aware of adverse events, including blindness, cardiac effects, effects on the central nervous system and hospitalizations and death, primarily reported to poison control centers and state departments of health. Methanol exposure can result in nausea, vomiting, headache, blurred vision, permanent blindness, seizures, coma, permanent damage to the nervous system or death. Although people using these products on their hands are at risk for methanol poisoning, young children who ingest these products and adolescents and adults who drink these products as an alcohol substitute are most at risk.

Signs of stroke.

“BE FAST” Find the stroke care you need Patty Waldron is an advocate for “BE FAST,” a reminder of how to spot a stroke and the importance of acting quickly. “When in doubt do not waste time,” she said. “Make the call to 911.” Balance: Has the person had a sudden loss of balance? Eyes: Are they experiencing double vision, or unable to see out of one eye? Face: Is one side of the face drooping? Test it by asking the person to smile. Arms: Does one arm drift downward. Ask the person to raise both arms. Speech: Are they slurring speech or having trouble getting the words out? Time: Time to act. Call 911 immediately.

fall in age and stroke patients.

Investigators at the Institute for Aging Research, a research group based at Harvard-affiliated Hebrew SeniorLife, a long-term care facility in Boston, have found that foot pain seems to be a bigger factor in indoor falls than in outdoor falls. Other researchers have linked foot pain to a slow gait and poor balance, which is perhaps just what you'd expectThree exercises to shape up your feet illustration of rubber band stretch exercise 1. Place a large rubber or elastic band around the end of your big toes and gently rotate your feet away from each other with your heels on the ground. This exercise is for people with mild bunions (hallux valgus). The goal is to increase the range of motion in the metatarsophalangeal joint affected by the bunion rather than actually correcting the bunion.2. Place a resistance band — a large stretchy band used for exercises — around the leg of a table. Rotate your ankle so you stretch the band out, away from the table leg. This exercise strengthens the ankle muscles, particularly the tibialis posterior muscle3. Pick up small stones or marbles with your toes. This exercise strengthens the muscles that contribute to the tendency for toes to curl in old age.These kinds of reviews have their limitations. Some interventions, like vitamin D pills, are much easier to test in a clinical trial than others. And there's certainly enough experience, evidence, and common sense available to offer a few suggestions about feet and fall prevention.Choose your shoes wisely — and wear them. Any number of running and walking shoes are wide, roomy, and stretchy enough to keep older feet comfortable, stable, and supported. They did find, though, that people who wore shoes indoors were less likely to suffer a serious injury from a fall than those who padded around in slippers or socks or went barefoot. So shoes do seem to help with balance and support, and you're more likely to wear them if they're comfortable. Studies have linked being overweight or obese to foot pain and other foot problems.

Aspirin in Heart disease and Stroke.

Heart diseases and stroke are the leading causes of death and disability in older adults in the United States. These are often caused by blood clots forming in the blood vessels that supply oxygen to the heart or the brain. Studies have found that aspirin can help some people prevent a second heart attack or stroke. It helps thin the blood to avoid further blood clots. There is also evidence that aspirin may help prevent a first heart attack or stroke in people who are at high risk for these conditions.Aspirin was associated with an increased risk of bleeding—a known risk of regular aspirin use. Clinically significant bleeding (hemorrhagic stroke, bleeding in the brain, gastrointestinal hemorrhages. A large clinical trial found that a daily low-dose aspirin in healthy older adults didn’t prolong life or help prevent heart disease, physical disability, dementia, or stroke. The results reveal that aspirin doesn’t have the same benefits for healthy older adults as it does for those who’ve had a heart attack or stroke.

How to Get Up From the Floor After Falling, Safely!

How to Get Up From the Floor After Falling, Safely!

Top 5 Care Tips for Happy and Healthy Succulents

1) Let them see the sun! 2) Water Gently…Winter During the winter months of December and January, your succulents will go to sleep and show little to no signs of growth. This is where overwatering can do real damage to your plants.4) Give them the right home! Use a mix of soil that is free draining. I like to use a mixture of 40% peat 20% coir, and 20% perlite and 20% coarse washed sand when I make my own blend. 5) Easy on the fertilizer.

Beauty tips

Enlarged pores can ruin your appearance as they are unpleasant to look at most of the time, which is why people who have open pores try to resolve the problem as quickly as possible. There are a lot of commercial products that claim to be helpful, however, there are natural remedies as well that can help you get rid of the open pores. Aloe Vera gel Apply the gel on your face and let it stay overnight. Rinse with lukewarm water in the morning. It will remove excess oil and dirt from your skin, keep it hydrated and close the pores. Apple cider vinegar – a natural skin toner

How to get rid of Blackheads naturally

Honey and Flour Honey is each antibacterial and antiseptic, properties that assist take away blackheads by destroying germs or impurities that clog pores. Honey additionally acts as a pure antibiotic, serving to drag grime from the pores of the pores and skin to clear blackheads in addition to tightening and hydrating the pores for a transparent complexion. This masks may be very simple and it gives you quick outcomes. 2Honey and Baking Soda Baking soda is a wonderful exfoliator to wash away useless pores and skin cells, leaving the pores and skin delicate and easy. Baking soda neutralizes the pores and skin`s pH, which inspires the pores and skin to supply much less oil, and Substances 1 teaspoon of honey 1 tablespoon of Cinnamon powder Cotton Balls- as required Instructions Combine honey and cinnamon powder to make an easy paste. Apply the paste on the world you wish to take away the blackheads. Put the cotton ball on that space for about 5 minutes, after which take it off, and you’ll discover that the blackheads will stick on that cotton ball. Wash your face with chilly water after which apply a moisturizing cream is very important to do away with a blackhead. Substances 2 tablespoons of baking soda 1 tablespoon of honey Instructions Combine the 2 components collectively until you get a sticky paste, Therapeutic massage the combo in your face and depart it on for 10-15 minutes Wash your face with lukewarm water after which apply a moisturizing cream 3.ubstances 1 egg white. 2 tablespoons of turmeric. 1 teaspoon of olive oil Directions: In a small bowl combine turmeric powder with the egg white and olive oil. Combine it properly till you get an easy paste. Apply it on the affected areas the place you wish to take away the blackheads. Permit the paste to dry in your face, which will take 15 minutes. Wash it off with water and apply a moisturizer.

How to take lavender cuttings

How to take lavender cuttings

How to get up from the floor (after a fall) - MacGyver style!

Secret to BEST Hamstring Exercises at Home; Prevent Hamstring Injuries

Top 3 Ways to Sleep Like You're Dead + GIVEAWAY!

3 Simple/Safe 1 Minute Balance Exercises At Home- No Equipment

After Stroke This 1 Thing Is Key to Rehab Arm & Hand

After Stroke This 1 Thing Is Key to Rehab Arm & Hand

After Stroke This 1 Thing Is Key to Rehab Arm & Hand

Aspirin for prevention: Know your risk of heart attack or stroke

In the first post of this series, I discussed the possible benefits and harms of taking low-dose aspirin. While aspirin can prevent heart attacks, strokes and some cancers, it can cause stomach and brain bleeding. If someone is pre-disposed to having a heart attack or stroke, chances are they should take aspirin because the benefits for prevention will outweigh the potential for bad outcomes. If you’re older, aspirin may or may not be beneficial. It depends on your future risk of having a heart attack or stroke. You can determine the chances of having problems in the next ten years using an online risk calculator (of the many available, I like this one from the American College of Cardiology). In addition to finding out whether aspirin is right for you, knowing this risk can be useful in treating high blood pressure and high cholesterol. If you’re older, aspirin may or may not be beneficial. It depends on your future risk of having a heart attack or stroke. You can determine the chances of having problems in the next ten years using an online risk calculator (of the many available, I like this one from the American College of Cardiology). In addition to finding out whether aspirin is right for you, knowing this risk can be useful in treating high blood pressure and high cholesterol. This is the second in a series of three blog posts on aspirin for prevention. The first covered the benefits and potential harms of aspirin, while the next blog will cover how you and your health care provider can use your calculated risk to make decisions about aspirin and other prevention activities.